This is a made up dish that incorporates a lot of leftovers around here and we like to have it for lunch either in a burrito or with good quality corn chips or for dinner as a side. This is also a great packed food for get togethers and potlucks.
Brown Rice cooked
1 can black beans drained or 2C cooked black beans
1 can corn or 2C frozen and thawed or leftover corn
2 tomatos chopped
1 avacado diced
southwestern seasoning and Real Salt to taste
Mix together and enjoy