Tuesday, April 24, 2012
Pancakes and Blue berry syrup
1 bag frozen or fresh blueberries
agave nectar or maple syrup
Combine the blueberries and a little water and bring to a boil then simmer on low for 1-2 min. Transfer to a blender and add sweetner- blend and put in a glass jar. You can keep this for quite some time in the fridge.
The trick to pancakes is to NEVER flatten them with the spatula while cooking. These are real buttermilk kind, fluffy, soft and full of flavor and nutrition.
2 C soft wheat and barley mix flour (or as always just wheat)
1/2 tsp salt
2 tsp baking powder
1 tsp baking soda
1/4 C honey
1/4 C oil (coconut melted)
2 C buttermilk or water or milk alternative