Showing posts with label coconut water. Show all posts
Showing posts with label coconut water. Show all posts

Tuesday, January 8, 2013

Clean and tasty Orange Julius




I had a hankering for an orange julius, reminisant of the days when I would go to the mall and get them ones loaded with all sorts of things. I hopped online to see if I could find any inspiration and ended up devising my own. So here goes.....

Serves 4

Ingredients:

-4 oranges (or a combo of oranges and manderans which is all I had)
-2 bananas frozen
-about 3/4 C whole fat coconut milk
-1 tsp vanilla
-orange juice fresh or not OR I used coconut water cause that all I had again (enough to get it mixing well)
-Stevia
-Ice cubes

Directions:
1. Combine all but ice cubes in the blender and blend till smooth
2. Add ice cubes to your liking (I love icy drinks so I do about 8 or so)
3. Pour and enjoy!

Monday, April 16, 2012

Greens and Fruit smoothie

I love smoothies especially for on the go snack or breakfast. This one is a go-to here. And trust me you can't taste the greens. The smoothies finished below are of smoothies without any berries and you can hardly see the greens as is. We love to change around the ingredients and see what we come up with.
Ingredients:
1-2 C of spinach or kale (with kale- strip the leaves off and discard the stem)
1 orange peeled
1 C homemade non-dairy milks (hemp, almond, cashew etc) we love hemp!
1-2 bananas fresh or frozen
2 C mixed fruit of ANY kind (we like berries and they hide the green well)
1 tbsp ground flax seeds
Other great additions are coconut oil, frozen coconut milk, probiotics, and filtered water


1. Put the greens and milk in first and blend till smooth (if you have an awesome blender such as a vitamix or blendtek then no need to seperate the steps)
2. Add in the fruit, flax seeds, and any other add ins and put in water or milks as needed then blend till smooth
3. enjoy as a smoothie or freeze into popsicles for later